Allen Gilhooly Counselling
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Pluralistic Counselling

My approach is based on a Pluralistic Counselling Approach which basically understands the importance of the clients own resources in helping them figuring out their difficulties whilst checking in with them all the time if we are where the client needs to be going. In short, I don't push from behind or pull from the front; instead I walk beside. Below are a list of approaches I'm qualified to use.

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Common Sense
Mindfulness
Cognitive Behavioural Therapy (CBT)
Choice Theory/Reality Therapy
Person Centered
Family Systems Therapy
Motivational Interviewing (M.I.)
Multicultural Counselling
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